The effect of stay up too late
I used to stay up till early morning becauce of my nurse job. night shift can get more subsidy so I got many gravyard shifts for making more money. Soon after I found out my life quality was poor and everything was going wrong.
First night shift made me more exhausted than day shift.Therefore after work I need to sleep more than 8 hours for recovering my tiredness.But it was difficult to be asleep in daytime.I was suffered from insomnia;therefore,I relied on sleeping pill for having good sleeping.Without good condition of sleeping I could not concentrate on my work ,lost my patience and became a moody nurse.Actually,It was a bad attitude for my job.
Then I felt my health was going down,my skin was getting poor with pimples on my face and my period was irregular.I always felt dazed,sleepy and unenergetic.I went to a doctor who gave me a simple advice:Get to bed before 12o'clock make your life normal and easy.Money can not save your health.You should take a good care of yourself.
I know stay up is the most important reason to make my body clock disordered.There was no benefit for taking too many night shifts except earning more money but it can not buy your healthy body back.So I decided to reduce my night shifts.
First night shift made me more exhausted than day shift.Therefore after work I need to sleep more than 8 hours for recovering my tiredness.But it was difficult to be asleep in daytime.I was suffered from insomnia;therefore,I relied on sleeping pill for having good sleeping.Without good condition of sleeping I could not concentrate on my work ,lost my patience and became a moody nurse.Actually,It was a bad attitude for my job.
Then I felt my health was going down,my skin was getting poor with pimples on my face and my period was irregular.I always felt dazed,sleepy and unenergetic.I went to a doctor who gave me a simple advice:Get to bed before 12o'clock make your life normal and easy.Money can not save your health.You should take a good care of yourself.
I know stay up is the most important reason to make my body clock disordered.There was no benefit for taking too many night shifts except earning more money but it can not buy your healthy body back.So I decided to reduce my night shifts.
posted by jesse at 9:44 PM
1 Comments:
Well done! This essay is well organized. It also shows you have good command of English writing skills.
You can use transitional expressions learned from the textbook and handout, e.g. as a result, therefore, consequently...
I was suffered from insomnia I relied on sleeping pill for having good sleeping.
-->I suffered from...; I relied...
or
-->...insomnia; therefore, I ...
Without good condition of sleeping I could not concentrate on my work ,lost my patience and became a moody nurse.-->work; as a result, I lost...
Actually It was a bad attitude for my job.
-->Actually, it was...
Then I felt my health was going down,my skin was getting poor have pimple on my face and my period was irregular.
-->my skin...with pimples ..
I always felt dazed,sleepy and no energy.
-->dazed, sleepy 都是形容詞 第三個字最好也接形容詞
I went to a doctor who gave me a simple advice.Get to bed before 12o'clock make your life be normal and easy.
-->advice:..., make your life normal...
I know stay up is the most important reason to make my body clock disordered.There was no benefit for taking too many night shifts except earning more money but it can not buy your healthy body back.So I decided to reduce my night shifts.
--> good!
Post a Comment
<< Home