The five main types exercise,ball games,swimming, jogging,yoga and cycling,make up 95% of total favorite exercises in leisure time.Other types of exercise comprise the remaining 2%.Ball games made up 40% of total favorite exercises.Swimming constitutes 20% of total favorite exercises.Jogging constitutes 15% of total favorite exercises.Yoga has the same percentage as cycling.Those proportion are 10% of total favorite exercises.Ball games is the most popular exercise.

Comparing the different piece of a pie chart:
Yoga,had the same percentage as cycling was.Swimming consists of double as much as swimming does.And the popularity of jogging is only third eighth of the most popular ball games.People likes double as much ball games orthers receivedthe remaining 5% as the favorite exercises

Specific data:
With regard to this pie chart,it can be foundfin that yoga and cycling are the same in that the both received little enthusiast. Ball games had the greatest popularity, with 40% .Swimming comprise20%,which is twice as much as ball games.

Paraphrasing and Summarising

Kraft is one of the world's largest food producers. In America its products include Oreo biscuits and Kool Aid drinks. Like rivals, the company has come under mounting pressure to encourage consumers to cut back on potentially unhealthy foods. There's been particular concern about rising obesity levels in rich countries - in America two thirds of adults and fifteen percent of children are overweight. In a statement Kraft said it recognised that parents were concerned about the mix of food products advertised to young children.
The company will no longer run advetisments for high calorie, high fat products in cartoon shows and other television programmes aimed at young viewers. It will also change marketing policies for advertisements in newspapers and other media. Health concerns among the big food firms are driven by legal worries as well consumer pressure - last year the hamburger chain McDonalds fought off a lawsuit by children who blamed their weight problems on its products.
Paraphrasing:
Kraft is a extensive food maker.Oreo biscuits and Kool Aid drinks are produced by Kraft in USA .Like matches,has born vast pressure to persuade consumers to reduce on hidden unhealthy viands.Worries about obsbesity levels have been rising in wealthy country.In USA eighty percent people are too heavy and fat .In a declaration Kraft announced that the parents were worried about the advertisenent of the mix food goods to youth.

The advertisements of high calorie and high fat good won't be presented in cartoon shows and television program targeted at young people.The marketing policies also will be changed for the advertisements in news and some media.The big food company is forced into healthy problem and consumer pressure by allowed consideration.Last year,McDonalds has been suited and blamed because their products induced their obesity problem by children.

Summarising:
The pressing measure of Kraft is stop running the advertisement eith a lot of fat,sugar or salt images to young children.

classification

Nowadays more and more people drinks coffee every day. There are everywhere has a Starbuck landmark.I thought the starbucks can expand so quickly because they not only provide classical coffee also have many kinds of fancy coffee and some other kinds beverages.

First,coffee in starbucks can be classified into two groups:hot coffee and iced coffee.If you prefer to have a hot coffee there are two types hot coffee to choose, Esspresso classics and fancy coffee.Esspresso classics are such like Esspresso, caffe Americano that is made by Esspresso with hot water and Today’s Brewed .If you like special flavor coffee you can have Caffe Latte,Cappuccino,Caramel Macchiato and Caffe Mocha those may be classified according to the type of syrup has put in the original coffee.

Besides iced coffee also can be sorted into iced fancy coffee and frappuccino.Fancy iced coffee is the same as hot fancy coffee,the only difference is,ice cubes are added into fancy iced coffee.Frappuccino may sub-divided to whether if has caffeine into frappuccino or not .
Caffeine frappuccinos is made by blending with original coffee syrups and milk.Each flavour may be futher grouped according to the type of syrup added into the beverage,for instance,chocolate,vallina,caramel and taffe.

The second is non-caffeinated beverages.Those frappuccinos may futher sub-grouped according to what kinds of ingredient have put in the non-caffeinated farppuccino such as,maogo tea,vallina cream caramel cream,banana,and my favorite green tea cream.Each of them can be made by blending the drink with milk,sugar and iced cube then become a cup of non-caffeinated frappuccino.

If you haven't tasted a beverage in Starbucks,just go and find out why the starbucks is so popular in the world.

A Good Doctor

A good doctor has many meanings to much people.You can save your life by a good doctor,if not you should pray by yourself.In my opinion,the most important thing to be a good doctor who should have enough knowledge of medical and confidant to cure people's disease without doubt immediately.Even he has a licence already,he has kept studing about latest medical intelligence.

Then the doctor also need to be thoughtful of patient's feeling.Not only take care of patient's illness but also their spirit.Especially,when the patient have a private examination ,the doctor should put a cover to the patient to protect the patient and him.And explain clearly to patient what happen to him and tell him how to take good care by himselfe.

All of those things are very important to be a good doctor who is counted on patient and taking heavy rsponsibility to save people's life.

The comparison of NSD and C/S

The pregnant woman alwasys think about that she should have a baby in NSD(Normal spontaneous delivery)or C/S(caesarean section).There are dissimillar in every way.I won't say which is absolute right choice or not.Because there are many advantages and disvantages between NSD and C/S.

For a start NSD have a lots of tests to do before you give a birth,for example nurse will check on your cervix every hour for making sure if your cervix is full-opened or not.Actually it's kind of embarrassed and uncomfortable.Furthermore You might suffer from labor pains during that time which is the most painful thing in the world.Another serious thing is coming when the cervix is full-opened you have to push the baby out by using your whole strength which makes women feel more tired and crazy.On the contrary,what C/S just is complete preparation of operation before you getting in OR.For instance blood exams,EKG(electrocardiogram) shaving your abdomen and some paper work which won't hurt.

Then after giving a birth in normal way you can recover sooner than C/S and you just feel a little pain from the small wound,besides you can eat everything you want in a few hours and get out of the bed as soon as you can that is the biggest benefit of taking NSD.On the other hand if you take C/S ,the plights just start.You have a Foley drainage for draining urine out of your body ,have a 5cm wound on your abdomen so you can't get off the bed in two days.Also you have a nausea because of the anaesthetic,as a result you can't have any meal until farting.There are many difficulties to go through.

However each one of them also have plights to go.And they are different in every respect that.With regard to side effect,NSD has less than C/S.I would recommend that take the advice from your doctor and be brave to face it.

The effect of stay up too late

I used to stay up till early morning becauce of my nurse job. night shift can get more subsidy so I got many gravyard shifts for making more money. Soon after I found out my life quality was poor and everything was going wrong.

First night shift made me more exhausted than day shift.Therefore after work I need to sleep more than 8 hours for recovering my tiredness.But it was difficult to be asleep in daytime.I was suffered from insomnia;therefore,I relied on sleeping pill for having good sleeping.Without good condition of sleeping I could not concentrate on my work ,lost my patience and became a moody nurse.Actually,It was a bad attitude for my job.

Then I felt my health was going down,my skin was getting poor with pimples on my face and my period was irregular.I always felt dazed,sleepy and unenergetic.I went to a doctor who gave me a simple advice:Get to bed before 12o'clock make your life normal and easy.Money can not save your health.You should take a good care of yourself.

I know stay up is the most important reason to make my body clock disordered.There was no benefit for taking too many night shifts except earning more money but it can not buy your healthy body back.So I decided to reduce my night shifts.

How to make seafood curry sauce?

Curry rice is one of my favorite food and taht's what I can cook well dishes.so I want to share my recipe with you.

Ingredients:
1.curry 6 pieces.
2.A middle size potato and carrot are peeled and cut into a piece about 1cm.
3.A middle size onion is cut into a piece about 1cm.
4.Pork 300gm are cut into chun about 1cm.
5.peeled shrimp 150gm.
6.clams 150gm.
7.A small size apple is cut into a piece about 0.5cm.
8.salt one teaspoon.
9.oil three spoons.

First heat oil and the onions toghther then stir-fired until delious smell comes out
Add the cutted pork keep stir-fiy about 5 mintues.
At the same time we can boil the carrots and potatos to save our time.
Take boilded onions and carrots out from the pot and put those vegs into the fired pan.
Add 6 pieces curry and about 700-800ml bolid water into the pan and start stirring it for 10 minutes.
Add shirmps,clamps and cut apple keep cooking about 5 minutes.
The last step is to put salt,then everything is done.

Choose either rice or noddles according to your own preference.Add the sauce on the top of rice or noodle.Make sure your rice or noodles look moistorized,that's the best way to taste the most delicious curry meal.